Posts tagged ‘Hwangssabu’

Twitter/Instagram: Hwangssabu Shares Another Picture of Wavy Haired Dara Exercising at the Gym for The Loneliness of Self Discipline 534

FireShot Screen Capture #302 - 'Twitter _ Hwangssabu_ The Loneliness of ___' - twitter_com_Hwangssabu_status_453500148354916352 FireShot Screen Capture #304 - 'Photo by hwangssabu' - instagram_com_p_mhx2wavPHg


Source: hwangssabu

Re-uploaded by: OhDara

Twitter: Busy Dara (@krungy21) Spent the Day Doing Concert Rehearsals and Working Out During Break Time ~ “This is fun! #YGFAMILYCONCERT2014″

So amazed with Dara unnie’s dedication! Exercising religiously and being mindful of her diet for the sake of her sexy abs! Still a long way to go before AON world tour ends! Fighting unnie!!! Just eat ramen next year! We want to see and enjoy your sexy abs for now! Hahaha! Be strong and healthy always! We love you so much!!! Have a good nights rest tonight! <3

BkDjAhZCMAEUaDp FireShot Screen Capture #286 - 'Twitter _ krungy21_ 오늘은 하루종일 와이지 ___' - twitter_com_krungy21_status_450609560995102720

Was doing YG family concert rehearsals the whole day…  And Hwangssabu rules during break time!!!

BkDjk44CIAEwEUt FireShot Screen Capture #287 - 'Twitter _ krungy21_ 운동은 했지만__ 저녁을 ___' - twitter_com_krungy21_status_450610185862524928

Exercised but I’m worried.. what to eat for dinner. Salad or cupnoodles? Lots of yummy food on rehearsal place ㅠ.ㅠ

BkDkbejCUAAW2NI FireShot Screen Capture #288 - 'Twitter _ krungy21_ 선후배님들 리허설 ___' - twitter_com_krungy21_status_450611123620831233

Seeing my sunbaes and hoobaes rehearsing, having a small talk and taking a nap if i’m tired ~ This is fun! #YGFAMILYCONCERT2014

And here is Ssabunim’s replies to Dara’s tweets! ^^

FireShot Screen Capture #290 - 'Twitter _ Hwangssabu_ @krungy21 good job~' - twitter_com_Hwangssabu_status_450654456648962048 FireShot Screen Capture #289 - 'Twitter _ Hwangssabu_ @krungy21 watching u~' - twitter_com_Hwangssabu_status_450654543810809858


Source: @krungy21

Translated by: @ilove2ne1girls

Capped and Re-uploaded by: OhDara

Twitter/Instagram: Hwangssabu Shares A Photo of Minzy and Dara Exercising Even in Hong Kong ~ “Loneliness of Self-Discipline! Gogogo~ AON~”


The Loneliness of Self-Discipline (고독한 자기관리) 527편! gogogo~ AON~^^*


Source: hwangssabu

Instagram: Hwangssabu Reveals Another “Loneliness of Self-Discipline” Picture with Dara and Minzy

Fake and real maknae doing their workout together! <3



Source: hwangssabu

Re-uploaded by: OhDara

Instagram: Hwangssabu Shares a Picture with Dara Back at the Gym ~ “The Loneliness of Self-Discipline”

Oh wow, hardworking unnie is hardworking! <3 Such discipline and determination! Fighting Dara-unnie! And thanks for the support and encouragement, Ssabu-nim! <3



Source: hwangssabu

Re-uploaded by: OhDara

Twitter: Proud Trainer Ssabu-Nim Replies to Dara’s Tweet ~ “It’s A Result of your Hard Work!”

Again, Dara’s abs are awesome and an inspiration to be fit! ^_^ And proud Ssabu-nim is proud! <3


It’s a result of Dara’s very hard work! Now~ Let’s work at maintaining it~^^* Fighting~


Source: @Hwangssabu

Translated by: BlackjackBelle@OhDara/ SlaveTranslator@WeLoveDara

Twitter: Dara’s Tweet Essay About How “4-Pack Dara” Came to Be ~ “It’s Good To Set Goals and Face New Challenges”

Dara is so inspiring! You’ve inspired all of us who are struggling with our weight to go go go and face a new challenge with a good spirit! We can do this as well! FIGHTING! ^_^


 Especially for AON, a two-month long, secret project with Hwangssabu-nim to create abs, done in the company building’s gym. Special thanks to @Hwangssabu

It’s been 9 years since I met Hwangssabu-nim until now. Because I’ve been exercising consistently and made it a lifestyle ever since I was a trainee, I’ve had 11-shaped abs for a while now, but never showed them on stage; for this tour though, I wanted to show something new, so I asked if six-pack abs would be possible? And he said that it was very possible!

Our dance team, High Tech, decided to sculpt their bodies that time as well, so I exercised with them, and together we had a storm of exercise. Thank you, High Tech ^.^v But Ssabu-nim was really busy during that period, and I was also caught up in the preparations for the album and then preparations for the concert piled up too, so there were times that I exercised less and moments when I wanted to abandon my diet ㅠ.ㅠ Huhu…

Then one day!!! I started to see a square on my stomach!!! Because I only knew about six-packs, I wondered if I had to work harder because I only had 4?! I asked Hwangssabu-nim, and he taught me something new. He said that each person is born different, and that I originally had 4

According to him, different people can have 4, 6,8, or 10-pack. And I only had a 4-pack!!! +.+ It was really amazing. But the concept of my abs is sexy and cute. My abs~ Have cute belly fat underneath them because it adds a more feminine touch~ Kya~

And that’s how four-packDara came to be. What happened even two days before the performance? I wanted to give up at that time also, but thanks to Hwangssabu-niim who gave his support and encouraged me not to ^_^ I think that it’s a good thing to have a goal and to keep pushing yourself to try a new challenge. Let’s all work hard and give it our best~ Hwangssabu rules!!! Fighting!!!



Source: @krungy21

Translated by: BlackjackBelle@OhDara/ SlaveTranslator@WeLoveDara

Article: 2NE1′s Dara has Killer Abs and YG Family has Some of the Best K-Pop Bodies

2NE1 Dara Has Killer Abs & YG Family Has Some Of The Best K-Pop Bodies

Dara has amazing abs, along with Daesung and Taeyang.

2NE1 made their comeback this weekend with their All or Nothing concerts in Seoul. One of the most circulated photos from the concert has become a shot that highlights the well-defined abdominal muscles of Dara.

Dara has developed amazing abs.

2NE1 are stand outs from other female groups in K-Pop for having a public image of fitness. Even Park Bom, who is often the source of fan banter regarding her love of the highly caloric vegetable corn, can be seen displaying a toned and fit body. In an industry that emphasizes ant-waists as the standard for women, 2NE1 serve as role models for healthier life choices for their fans.

Dara performing sit-ups in February.

In the leading weeks to the All or Nothing concerts, Dara shared photos of the exercise training process to build stamina for the performances.

YG Entertainment‘s artists are often photographed in the gym by their trainer, Hwangssabu. Through his social media, Hwangssabu encourages fans of YG artists to exercise and to adhere to a proper diet.

Hwangssabu’s ‘Loneliness of Self-Discipline’ with Seungri.

Beyond 2NE1, Big Bang’s Seungri, Taeyang, and Daesung are frequently captured in the gym photos.
For their Alive comeback, the physiques of Big Bang were highlighted and often shown during the group’s stage performances.

Seungri and Daesung in ‘Fantastic Baby’.

The emphasis on fitness extends beyond the established artists to the trainees and dancers. WINNER and the trainees of Team B have already demonstrated their commitment to join the ranks of physically fit artists at YG.

While SM Entertainment may have some of the most athletically inclined artists, it is obvious that YG leads the industry in terms of overall fitness. As Dara and the other members of 2NE1 continue to transform into more fit individuals, they serve as inspiration for fans who wish to lead healthier lifestyles.

Credits: KpopStarz

Instagram: Proud Trainer Hwangssabu Shows Off Dara’s Awesome Abs~!

Proud trainer is proud! <3 And I seriously, seriously applaud Dara’s dedication and discipline, and of course, Hwangssabu’s supervision as well! ^^


“Dara’s abs”


Source: hwangssabu

Re-uploaded by: OhDara

Twitter/Instagram: Hwangssabu ~ “2014 2NE1 World Tour AON~ Awesome~^^*”



Source: @hwangssabu



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